Welcome to everydayfitwithsarah.com

Empowering women to lift heavy, live boldly, and thrive fully

Over the quick fat loss fixes? Let’s focus on strength and real results

When you first decided to lose your belly fat, you felt overwhelmed trying to figure out where to start or what to do.

You wanted to build a body that felt powerful, capable, and confident—but it turns out, it’s harder than you imagined.

You’re unsure how to create a plan that actually works for your life. You’ve tried random workouts or followed influencers, but none of it has helped you get the body you want.

You don’t have time for complicated routines, and you’re struggling to stay consistent because you’re not seeing progress fast enough. You’re wondering if fat loss is even possible for you.

Now, imagine looking in the mirror and seeing someone who radiates confidence.

Imagine lifting your kids—or groceries—effortlessly, without worrying about pain or fatigue.

Imagine feeling stronger and looking better every week, without endless workouts or giving up the foods you love.

The **EmpowerHer Transformation Blueprint** makes that possible! It’s time to ditch the overwhelm and take control of your body and health—one rep, one step, one victory at a time.

I'm Ready!

Testimonials

happy client. weight loss. feeling good. strong.

"I am super impressed with my friend/ 6-Pack Macros coach, Sarah! This is a person who cares about your goals and puts the effort in to coach you through fitness and NUTRITION! Sarah puts the time in and I couldn't ask for more. I'm so glad I signed up with her!

happy client. good review. feeling strong. losing weight. improving mental health

Hey.... so you have helped me so much that it has a butterfly effect. I just got a huge bonus and raise!!! Mental clarity, less anxiety, feeling and looking better! Thank you for being such a blessing

weight loss. mom losing weight. losing belly fat.

I feel like something is finally changing! Look what we've accomplished in just two weeks! is this even possible???

We are working hard. Sarah, you're helping me change my life for the better!!!! I feel like I'm getting ripped!

Can't wait to see how I look later!

I'm even down a belt notch!

Set up your FREE consultation

I've been training with Sarah for almost a month. When I discussed areas like my lower back and my hips bothering me, she gave me workouts that would specifically help loosen those areas. I've lost weight and just feel better. She checks in daily, makes suggestions on diet, and put together a snacking meal plan for meal because sitting and eating a meal is hard for me. I highly recommend Sarah.

Sarah has been awesome! She is available no matter when I reach out. She has made me meal plans and workout plans and is very helpful in every way! She has been a great coach! Would definitely recommend her. She will change whatever needs to be changed to see you achieve your goals!

Set up your FREE consultation

Sara has made such a difference in my fitness. She assesses my weaknesses and designs workouts specific to my needs. I am so pleased with the progress I have made and I want to add she is a pleasure to work with.

Training Options

Online Strength and Fat loss Programs

EmpowerHer Transformation Blueprint - Platinum Package

This 12 week program includes 2 virtual workouts per month, customized nutrition coaching without calorie tracking, and customized workout plans to help you loss fat and gain muscle to build your confidence and help you take control of your body and health.

EmpowerHer Transformation Blueprint - Gold Package

$250/month

My 12 week EmpowerHer Transformation Blueprint program helps overweight women who are ready to revolutionize their fitness journey and lose that uncomfortable belly fat in order to increase their confidence and comfort in their own body.

4 Week Body Makeover

$20

This program includes a carefully structured plan with workout videos to guide you each step of the way. Each cycle, you'll progress yourself by adding resistance or repetitions, in order to build endurance, strength, and mobility. Whether you’re just starting out or have some experience, this program is adjustable to suit your level and help you see real progress week by week.

Everyday Nutrition Made Simple

$100/month

This stand-alone, habit-based nutrition coaching program is designed to help you take control of your health without the need for calorie counting. This program is built to make nutrition easy, sustainable, and personalized, focusing on realistic goals and practical, long-term results.

12 Week - Done for you Fat Loss Program

$50

Struggling to lose weight after 40? My 12-week fat loss program is designed for busy women who want to lose belly fat, build strength, and feel confident—without extreme diets or exhausting cardio. Get expert nutrition guidance, 12 weeks of strength-based home workouts, a macros calculator, and weekly accountability to keep you on track. Ready to start your transformation?

6 Week Everyday Strong Beginner Gym Program

$24.99

Tired of random workouts that don’t get results? Everyday Strong is a structured, 6-week full gym program designed to help you build strength, increase endurance, and feel more powerful than ever. With a focus on progressive overload, smart programming, and efficient workouts, you’ll walk into the gym with confidence—knowing exactly what to do.

Whether you're looking to lift heavier, tone up, or finally stick to a consistent routine, this program gives you the plan, structure, and support to mak

Contact Me

Everyday Fit with Sarah

Upton, Massachusetts 01568, United States

Call or text: 774-482-0925 email: everydayfitwithsarah@gmail.com online booking: https://calendar.app.google/NWVucwwY3VYxu3nb7

Hours

Today

By Appointment

Follow me on social for updates.

Blog

everyday fit with sarah

Welcome to everydayfitwithsarah.com

Over the quick fat loss fixes? Let’s focus on strength and real results

Testimonials

Training Options

Online Strength and Fat loss Programs

EmpowerHer Transformation Blueprint - Platinum Package

EmpowerHer Transformation Blueprint - Gold Package

4 Week Body Makeover

Everyday Nutrition Made Simple

12 Week - Done for you Fat Loss Program

6 Week Everyday Strong Beginner Gym Program

In Person/Live Virtual Personal Training

45 Minute Sessions

30 Minute Sessions

Sign up Here!

Contact Me

Everyday Fit with Sarah

Hours

Contact Me

My Blog

Welcome to everydayfitwithsarah.com

Over the quick fat loss fixes? Let’s focus on strength and real results

Testimonials

Training Options

Online Strength and Fat loss Programs

EmpowerHer Transformation Blueprint - Platinum Package

EmpowerHer Transformation Blueprint - Gold Package

4 Week Body Makeover

Everyday Nutrition Made Simple

12 Week - Done for you Fat Loss Program

6 Week Everyday Strong Beginner Gym Program

In Person/Live Virtual Personal Training

45 Minute Sessions

30 Minute Sessions

Sign up Here!

Contact Me

Everyday Fit with Sarah

Hours

Contact Me

Follow me on social for updates.

My Blog

This website uses cookies.