everydayfitwithsarah.com

Break Through Belly Fat After 40 — With a Plan That Actually Fits Your Life

You’ve tried random workouts, influencer tips, and free plans — but nothing sticks. You’re busy, overwhelmed, and wondering if fat loss after 40 is even possible.

The truth? It’s harder than it looks when you don’t have a plan that fits your life.

Now imagine this: You look in the mirror and see a woman who radiates confidence. You lift groceries or play with your kids without pain or fatigue. You feel stronger every week — without endless workouts or giving up the foods you love.

That’s exactly what the EmpowerHer Transformation Blueprint delivers: a proven 12-week system blending strength training, simple nutrition, and mindset coaching — designed for women 40+ who want lasting fat loss and confidence.

And if you’re looking for other ways to stay supported:

🥗 Everyday Nutrition Made Simple — habit-based coaching to help you conquer emotional eating and cravings
🎁 Digital Wellness Tools on Etsy — festive, family-friendly guides and calendars to keep you motivated
🧘‍♀️ In-Person Training in Upton, MA — personalized sessions to build strength and mobility

👉 Book Your Free Consultation

Empower Your Fitness Journey

Fitness for real life, at your pace.

Whether you want personalized coaching, virtual sessions, or in-person support, Everyday Fit with Sarah has an option designed for women 40+ who want to lose belly fat, build strength, and feel confident.

🔹 Delivery Options

🧘‍♀️ In-Person Coaching — Strength and mobility sessions in Upton, MA with hands-on support
🧠 Online Coaching — The EmpowerHer Transformation Blueprint: 12 weeks of strength, nutrition, and mindset coaching
💻Virtual Training Sessions— Personalized coaching you can do from the comfort of your home

Real Success Stories

This graph shows a real client’s weight loss journey over four weeks, highlighting a steady drop from 195 lb to 189 lb. Each weekly log reflects consistent effort and results, with visible progress week after week.

At Everyday Fit with Sarah, we focus on sustainable, science-backed strategies — no crash diets, no extremes. Just real women getting real results.

Transform Your Life Today

"Sarah, you're helping me change my life for the better!!!! I feel like I'm getting ripped!"

Book Your Free Session

Progress chart: 3-week weight loss for women 40+

Client Progress: 3 Weeks of Steady Fat Loss: This chart highlights a client’s consistent weight loss from 230 lb to 227.6 lb in just three weeks. With science-based coaching and sustainable strategies, small steps lead to real results.

Let's Connect

Start Your Fitness Journey

I’m Sarah Wolfe, DPT — a women’s fitness coach helping women 40+ lose belly fat, build strength, and feel confident again through science‑backed training and simple nutrition habits.

Contact me today to schedule your free consultation or learn more about my programs. Whether you’re curious about online coaching, in-person training, or digital wellness tools — I’m here to help you find the path that fits your life.

Everyday Fit with Sarah

Upton, Massachusetts 01568, United States

Call or text: 774-482-0925 email: everydayfitwithsarah@gmail.com online booking for free consultation: https://calendar.app.google/NWVucwwY3VYxu3nb7

Available Hours

Today

By Appointment

The best hours to reach me are afternoons, but I will respond within 24 hours regardless.

Empowering Women 40+ with Strength & Wellness

Everyday Fit with Sarah

Fit & Confident After 40

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Break Through Belly Fat After 40 — With a Plan That Actually Fits Your Life