My debut women’s fiction novel 'Before She Knew Better' is now available. Learn More.

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774-482-0952

Everyday Fit with Sarah

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Signed in as:

filler@godaddy.com

  • Home
  • About
  • Programs
  • Fitness Tips
  • Blog
  • Free Tools
  • Instagram Pics
  • Recipes
  • Train With Me In Person
  • Virtual Training Sessions
  • Everyday Meal Map
  • FAQ
  • Debut Fiction Novel
  • My First Novel - Out Now!

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Start Here: Most Helpful Posts for Women 40+

Why I Work Out at 5 A.M. (Even When I Don’t Feel Like It) 

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Wellness Tips & Insights

Welcome to the blog — your go‑to space for simple, science‑backed fitness, nutrition, and mindset tips designed for women 40+. Here you’ll find practical advice, real‑life strategies, and encouragement to help you feel strong, confident, and in control of your health. 

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Debut Women's fiction novel out now. A story about survival

Before She Knew Better is Clara’s story—falling for Kian, getting trapped in his abuse, and fighting her way out. It’s heavy, honest, and ultimately about survival and starting over. 

Learn More