Discover Your Perfect Fitness Fit

Your most comprehensive, high‑touch coaching program. Platinum includes two virtual workouts per month, customized strength training, personalized nutrition coaching, daily accountability, priority access, unlimited adjustments, and mindset + lifestyle support. It’s the highest level of structure and guidance to help you lose belly fat, build strength, and feel confident again. 

A 12‑week coaching program with customized workouts, simple nutrition guidance, weekly check‑ins, daily accountability, messaging support, and personalized adjustments. Gold gives you strong support and a clear plan to lose belly fat and build confidence — without the virtual sessions included in Platinum. 

A habit‑based nutrition program with personalized goals, weekly check‑ins, daily accountability, meal ideas, simple swaps, portion guidance, and messaging support. This program helps you build sustainable habits, boost energy, and feel more confident — without calorie counting or complicated rules. 

A structured, self‑paced 12‑week program designed for women 40+ who want a clear, realistic plan to lose belly fat, build strength, and feel confident again. You’ll get weekly strength‑based home workouts, simple nutrition guidance, and tip sheets that make healthy eating feel doable — no calorie counting required. Follow the plan at your own pace, repeat weeks as needed, and watch your consistency (and confidence) grow. 

A short, powerful jumpstart program designed to help you build momentum fast. This 4‑week plan includes follow‑along workout videos, weekly progressions, and easy‑to‑use nutrition tip sheets so you always know exactly what to do. Perfect for beginners or anyone getting back on track, this program helps you build strength, improve mobility, and feel better in your body — one week at a time. 

A beginner‑friendly, full‑gym program built to help you feel strong, capable, and confident in the weight room. Over 6 weeks, you’ll follow a progressive strength‑training plan that teaches proper form, builds muscle, and increases endurance — all at your own pace. Includes a printable workout guide, movement tips, and simple nutrition recommendations to support your results.