Daily Fitness with Sarah
Strength Coaching for Women 40+
Step into a supportive environment designed just for women 40+. Every session is tailored to your body, your goals, and your lifestyle. Whether you’re lifting for the first time or rebuilding strength, I’ll guide you through safe, effective workouts that help you lose belly fat, improve mobility, and feel confident in your body.
Guided Coaching & Support
In-person coaching means you’re never alone. I’ll be right there to adjust your form, answer your questions, and keep you motivated. Together, we’ll break through barriers that have held you back — so you can finally see and feel progress week after week.
Your Personalized Studio
Located in Upton, MA, my studio is welcoming, practical, and designed to fit real life. No intimidating gym crowds, no cookie-cutter routines — just a safe space where women 40+ can focus on strength, health, and confidence. This is your place to recharge, rebuild, and transform.
Free Fit Over 40 Tip Sheet
Your quick-start guide to feeling better fast — simple habits that work for real women with real lives.