About Me
Meet Sarah Wolfe
I’m Sarah Wolfe — a physical therapist, personal trainer, and wellness entrepreneur passionate about helping women 40+ feel strong, confident, and energized.
Why me?
With over 20 years of experience in fitness and rehabilitation, I combine science-backed training with practical, accessible strategies that fit real life. My mission is simple: to cut through the noise of fad diets and quick fixes, and instead empower women with tools that actually work — whether that’s strength training, smart nutrition, or mindset shifts that build lasting confidence.
What can I offer?
I know what it’s like to juggle family, career, and self-care. That’s why my programs are designed to be flexible, approachable, and sustainable. Whether you’re starting fresh, getting back on track, or looking to level up, I’ll meet you where you are and help you move forward.
When I’m not coaching, you’ll find me cheering on the Yankees, bargain hunting, or enjoying musicals and hard rock — all while keeping up with my family and our cats.
Ready to start your journey? Explore my programs or book your free consultation today.
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Training Options
Online Strength and Fat loss Programs
Sign up or request more information below
EmpowerHer Transformation Blueprint - Platinum Package
This 12 week program includes 2 virtual workouts per month, customized nutrition coaching without calorie tracking, and customized workout plans to help you loss fat and gain muscle to build your confidence and help you take control of your body and health.
EmpowerHer Transformation Blueprint - Gold Package
My 12 week EmpowerHer Transformation Blueprint program helps overweight women who are ready to revolutionize their fitness journey and lose that uncomfortable belly fat in order to increase their confidence and comfort in their own body.
4 Week Body Makeover
This program includes a carefully structured plan with workout videos to guide you each step of the way. Each cycle, you'll progress yourself by adding resistance or repetitions, in order to build endurance, strength, and mobility. Whether you’re just starting out or have some experience, this program is adjustable to suit your level and help you see real progress week by week.
Everyday Nutrition Made Simple
This stand-alone, habit-based nutrition coaching program is designed to help you take control of your health without the need for calorie counting. This program is built to make nutrition easy, sustainable, and personalized, focusing on realistic goals and practical, long-term results.
12 Week - Done for you Fat Loss Program
Struggling to lose weight after 40? My 12-week fat loss program is designed for busy women who want to lose belly fat, build strength, and feel confident—without extreme diets or exhausting cardio. Get expert nutrition guidance, 12 weeks of strength-based home workouts, a macros calculator, and weekly accountability to keep you on track. Ready to start your transformation?
6 Week Everyday Strong Beginner Gym Program
Tired of random workouts that don’t get results? Everyday Strong is a structured, 6-week full gym program designed to help you build strength, increase endurance, and feel more powerful than ever. With a focus on progressive overload, smart programming, and efficient workouts, you’ll walk into the gym with confidence—knowing exactly what to do.
Whether you're looking to lift heavier, tone up, or finally stick to a consistent routine, this program gives you the plan, structure, and support to mak
In Person/Live Virtual Personal Training
Call/text 774-482-0952 or email everydayfitwithsarah@gmail.com to set up appointments
45 Minute Sessions
30 Minute Sessions
