Meet Sarah & Thrive

I’m Sarah Wolfe — a Physical Therapist, personal trainer, and wellness entrepreneur. I specialize in helping women 40+ lose belly fat, rebuild strength, and feel confident in their bodies again — without extreme diets or exhausting workouts. I know how discouraging it can feel when what used to work… suddenly doesn’t, and that’s why I’m here. 

With over 20 years of experience in fitness and rehabilitation, I combine science‑backed training with practical, accessible strategies that fit real life. 

My mission is simple: to cut through the noise of fad diets and quick fixes and empower women with tools that actually work — strength training, smart nutrition, and mindset shifts that build lasting confidence. 

I know what it’s like to juggle family, career, and self‑care. That’s why my programs are designed to be flexible, approachable, and sustainable. Whether you’re starting fresh, getting back on track, or looking to level up, I’ll meet you where you are and help you move forward — so you can feel strong, capable, and confident in your body again. 

When I’m not coaching, you’ll find me cheering on the Yankees, bargain hunting, or enjoying musicals and hard rock. At home, I’m usually keeping up with my family and our cats. 

 Ready to start your journey? Explore my programs or book your free consultation — and let’s build the strong, confident version of you that’s been waiting.