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Everyday Fit with Sarah

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774-482-0952

Everyday Fit with Sarah

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Signed in as:

filler@godaddy.com

  • Home
  • About
  • Programs
  • Fitness Tips
  • Blog
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  • Instagram Pics
  • Recipes
  • Train With Me In Person
  • Virtual Training Sessions
  • Everyday Meal Map

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Daily Fitness Tips

Fuel Your Day: Easy, Daily Workouts

Ready in ~3 hours (30 minutes prep)

Serves 8 people

160 calories 

Ingredients

  • 2 lb tomato
  • 1 red bell pepper
  • 1 medium yellow onion
  • 6 cloves garlic
  • 3 tablespoons olive oil
  • Dash balsamic vinegar
  • kosher salt, to taste
  • pepper, to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon tomato paste
  • 2 cups vegetable stock
  • ½ cup fresh basil leaves
  • Optional: 
    • Tortilla strips
    • Parmesan crisps

Preparation

  1. Preheat the oven to 425ºF (220ºC).
  2. Trim the stems and cores from the tomatoes, then roughly chop. Remove the seeds and ribs from the bell pepper and slice. Peel and quarter the onion. Smash and peel the garlic cloves. Add everything to a baking sheet and drizzle with the olive oil and balsamic vinegar. Season with salt and pepper.
  3. Roast for 30 minutes, until the vegetables are browned on the edges and fragrant.
  4. Transfer the roasted vegetables to a slow cooker. Add the oregano, thyme, tomato paste, and vegetable stock.
  5. Cover and cook on high for 2 hours.
  6. Using an immersion blender or a standing blender, puree the soup until creamy.
  7. Stack and roll the basil leaves, then thinly slice. Add some to the soup and stir to incorporate.
  8. Ladle the warm soup into bowls and garnish with more basil.
  9. Enjoy!

Tips

  • Of course I didn’t have garlic cloves, so I used a half and half mix of 6 tsps garlic powder and garlic salt.
  • Last time I made this, I cooked it in the slow cooker on low for 3 hours after the 30 minutes roast.
  • The balsamic vinegar isn’t necessary, but I found it adds a nice tang.
  • A homemade grilled cheese is a great accompaniment.
  • Bacon bits are a great way to add some protein.


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