My debut women’s fiction novel 'Before She Knew Better' is now available. Learn More.

774-482-0952

Everyday Fit with Sarah

Everyday Fit with SarahEveryday Fit with SarahEveryday Fit with Sarah
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

  • Home
  • About
  • Programs
  • Fitness Tips
  • Blog
  • Free Tools
  • Instagram Pics
  • Recipes
  • Train With Me In Person
  • Virtual Training Sessions
  • Everyday Meal Map
  • FAQ
  • Debut Fiction Novel
  • My First Novel - Out Now!
  • More
    • Home
    • About
    • Programs
    • Fitness Tips
    • Blog
    • Free Tools
    • Instagram Pics
    • Recipes
    • Train With Me In Person
    • Virtual Training Sessions
    • Everyday Meal Map
    • FAQ
    • Debut Fiction Novel
    • My First Novel - Out Now!

774-482-0952

Everyday Fit with Sarah

Everyday Fit with SarahEveryday Fit with SarahEveryday Fit with Sarah

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Programs
  • Fitness Tips
  • Blog
  • Free Tools
  • Instagram Pics
  • Recipes
  • Train With Me In Person
  • Virtual Training Sessions
  • Everyday Meal Map
  • FAQ
  • Debut Fiction Novel
  • My First Novel - Out Now!

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Daily Fitness Tips

Fuel Your Day: Easy, Daily Workouts

Ready in ~3 hours (30 minutes prep)

Serves 8 people

160 calories 

Ingredients

  • 2 lb tomato
  • 1 red bell pepper
  • 1 medium yellow onion
  • 6 cloves garlic
  • 3 tablespoons olive oil
  • Dash balsamic vinegar
  • kosher salt, to taste
  • pepper, to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon tomato paste
  • 2 cups vegetable stock
  • ½ cup fresh basil leaves
  • Optional: 
    • Tortilla strips
    • Parmesan crisps

Preparation

  1. Preheat the oven to 425ºF (220ºC).
  2. Trim the stems and cores from the tomatoes, then roughly chop. Remove the seeds and ribs from the bell pepper and slice. Peel and quarter the onion. Smash and peel the garlic cloves. Add everything to a baking sheet and drizzle with the olive oil and balsamic vinegar. Season with salt and pepper.
  3. Roast for 30 minutes, until the vegetables are browned on the edges and fragrant.
  4. Transfer the roasted vegetables to a slow cooker. Add the oregano, thyme, tomato paste, and vegetable stock.
  5. Cover and cook on high for 2 hours.
  6. Using an immersion blender or a standing blender, puree the soup until creamy.
  7. Stack and roll the basil leaves, then thinly slice. Add some to the soup and stir to incorporate.
  8. Ladle the warm soup into bowls and garnish with more basil.
  9. Enjoy!

Tips

  • Of course I didn’t have garlic cloves, so I used a half and half mix of 6 tsps garlic powder and garlic salt.
  • Last time I made this, I cooked it in the slow cooker on low for 3 hours after the 30 minutes roast.
  • The balsamic vinegar isn’t necessary, but I found it adds a nice tang.
  • A homemade grilled cheese is a great accompaniment.
  • Bacon bits are a great way to add some protein.

A bowl of roasted tomato basil soup with recipe text overlay.

Copyright © 2026 everydayfitwithsarah.com - All Rights Reserved.

Powered by

  • Blog
  • Free Tools
  • Start Your Transformation
  • Virtual Training Sessions
  • Download Free Tools
  • Everyday Meal Map
  • My First Novel - Out Now!

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept

Debut Women's fiction novel out now. A story about survival

Before She Knew Better is Clara’s story—falling for Kian, getting trapped in his abuse, and fighting her way out. It’s heavy, honest, and ultimately about survival and starting over. 

Learn More