My debut women’s fiction novel 'Before She Knew Better' is now available. Learn More.

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774-482-0952

Everyday Fit with Sarah

Everyday Fit with SarahEveryday Fit with SarahEveryday Fit with Sarah

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Programs
  • Fitness Tips
  • Blog
  • Free Tools
  • Instagram Pics
  • Recipes
  • Train With Me In Person
  • Virtual Training Sessions
  • Everyday Meal Map
  • FAQ
  • Debut Fiction Novel
  • My First Novel - Out Now!

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Pasta Primavera

Power Up with Pasta: 350 Calories

Ingredients:

  • 4 cups broth, of your choice
  • 10 oz pasta of choice, uncooked
  • 10 oz broccoli floret
  • 1 lb asparagus, chopped into 1-inch (2 cm) pieces
  • 1 small onion, diced
  • 4 cloves garlic, minced
  • ½ teaspoon red pepper flakes
  • salt, to taste
  • pepper, to taste
  • 1 tsp pickle brine
  • 1 teaspoon olive oil, to taste
  • 4 oz white beans
  • ¼ cup almond milk
  • ½ cup grated parmesan cheese
  • 1 tsp lemon juice
  • 3 tablespoons fresh parsley, finely chopped

Preparation

  • In a pot over med-high heat, toast the garlic/onion, then combine broth, pasta, red pepper flakes, salt, pepper, and olive oil. Stir.
  • Add the beans and bring to a boil.
  • Once at a boil, reduce heat to medium, add the broccoli and asparagus, and cook the pasta for 10 minutes, stirring occasionally.
  • Add the almond milk, parmesan, lemon juice, pickle brine, and parsley, and toss for an additional 3 minutes.
  • If the liquid hasn’t been completely absorbed, let the pasta sit off the heat for an additional few minutes.

Tips:

I used dried spices, not fresh garlic and onion.


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Debut Women's fiction novel out now. A story about survival

Before She Knew Better is Clara’s story—falling for Kian, getting trapped in his abuse, and fighting her way out. It’s heavy, honest, and ultimately about survival and starting over. 

Learn More